If you have started wandering about
if you find yourself wandering around the corridors can you talk to yourself and ask yourself is there anything else that you could do instead of wandering.
you may not realise how much you wonder if you have a poor memorz. is other people are irritated with you remember it might be something that you're doing such as going into their room too much. here are some things that you could do instead
if you've got a smartphone you can look at your first of us slowly and with interest.
you can put your radio on or use your iPad to listen to music.
if your brain is still working listen to discussions on the radio what is it tonight.
can you get a copy of the radio tiles or look it on your phone or your iPad find out what is on the more control you can exert the better.
lesshe more anxiety and or depression
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